Sup

http://bit.ly/2ztwD2S

Afternoon Fitness Fans!

Don't forget to check out our great afternoon classes that fit perfectly within your schedule:

Monday: Yoga 12:20-1:20
Tuesday: Barbell Blast 12:45-1:15
Wednesday: Barbell Blast 12:45-1:15
Thursday: Kettle Bell Strength 12:45-1:30

Also, if you are interested in a Women's Self Defense class offered by UB Police, this class will begin Feb 18 and run through April 8th. Classes will be held Tues/Thurs 12:30-1:30p.m. in the Plyometric Room. To register, contact [log in to unmask]<mailto:[log in to unmask]> or [log in to unmask]<mailto:[log in to unmask]>. 

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We're sorry for the inconvenience to all of our cyclists but Laura will be back in action on Monday!

Thank you,
[cid:image001.png@01CE77EA.C5B0E440]
Micailah Brock
Assistant Director of Fitness and Wellness
University of Baltimore
W: 410.837.5095
F: 410.837.5313
www.ubalt.edu/recreation<http://www.ubalt.edu/recreation>

Restorative | Arranger | Connectedness | Relator | Learner

Our Core Yoga Instructor is stuck in jury duty and is unable to teach class tonight. Sorry for the inconvenience!

Thank you,
[cid:image001.png@01CE77EA.C5B0E440]
Micailah Brock
Assistant Director of Fitness and Wellness
University of Baltimore
W: 410.837.5095
F: 410.837.5313
www.ubalt.edu/recreation<http://www.ubalt.edu/recreation>

Restorative | Arranger | Connectedness | Relator | Learner

Good Afternoon Fitness Fans!

Exercise classes are back and in full swing! We've added a good amount of afternoon classes as well as the strength/cardio evening classes you've been asking for!

Click the link below to see our new schedule. Please notice that the classes marked with an (*) will not begin until Tuesday January 21st.
http://www.ubalt.edu/campus-life/recreation-and-wellness/fitness-and-wellness/group-exercise-classes.cfm 

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FYI,

There is no Zumba tonight all, Zumba classes will resume on Thursday.
Make sure you check out all of our Morning and evening fitness classes as well!

Class Time Instructor Location
Monday
Zumba 5:30-6:30p.m. Tara Aerobic Studio
Women’s Self Defense 12:30-1:30p.m. Sgt. Kemp Plyometric Room
Yoga 6:30-7:30p.m. Melora Aerobic Studio
Aikido 6:30-8:00p.m. William Mat Room

Tuesday
Cycling 7:30-8:30a.m. Laura Cycling Studio
Barbell Body Blast 12:45-1:30p.m. Dominique Aerobic Studio
Intensity! 5:30-6:15p.m. Dominique Aerobic Studio
Yoga 6:30-7:30p.m. Melora Aerobic Studio 

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Good Morning,

There will be no Kickboxing tomorrow, 9/21/13. Class will resume on schedule next week.

Thank you,
[cid:image001.png@01CE77EA.C5B0E440]
Micailah Brock
Assistant Director of Fitness and Wellness
University of Baltimore
W: 410.837.5095
F: 410.837.5313
www.ubalt.edu/recreation<http://www.ubalt.edu/recreation>

Restorative | Arranger | Connectedness | Relator | Learner

Hello All!

Our Fall Schedule is in full swing! If you are looking at taking Zumba, these classes will start next Thursday Sept 5th after the Holiday.

Don't forget to sign up for the 100 Mile Club at the Wellness Center!

100 Mile Club on Facebook<https://www.facebook.com/events/239996072805271/>

Thank you,
[cid:image001.png@01CE77EA.C5B0E440]
Micailah Brock
Assistant Director of Fitness and Wellness
University of Baltimore
W: 410.837.5095
F: 410.837.5313
www.ubalt.edu/recreation<http://www.ubalt.edu/recreation> 

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Class is cancelled tonight and will resume next Thursday!

Thank you,
[cid:image001.png@01CE77EA.C5B0E440]
Micailah Brock
Assistant Director of Fitness and Wellness
University of Baltimore
W: 410.837.5095
F: 410.837.5313
www.ubalt.edu/recreation<http://www.ubalt.edu/recreation>

Restorative | Arranger | Connectedness | Relator | Learner

Fitness Fans,

Below is the schedule!

[http://www.ubalt.edu/images/pages/UBbeeweb.jpg]<http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=Bpy_qobC9qDIVM&tbnid=Z4w6_qRnOSDBNM:&ved=0CAUQjRw&url=http://www.skyscrapercity.com/showthread.php?t=461973&page=29&ei=nvQIUtHEK-jc4AOPl4DQAw&bvm=bv.50500085,d.aWc&psig=AFQjCNEOlfkaenEkiXYh2ja3RFZXkwreww&ust=1376405016447527>Fall 2013
Group Fitness Schedule
Run Dates: August 28 - December 20 2013

Class

Time

Instructor

Location

Monday

Zumba

5:30-6:30p.m.

Tara

Aerobic Studio

Women's Self Defense

12:30-1:30p.m.

Sgt. Kemp

Plyometric Room

Yoga

6:30-7:30p.m.

Melora

Aerobic Studio

Aikido

6:30-8:00p.m.

William

Mat Room

Tuesday

Cycling

7:30-8:30a.m.

Laura

Cycling Studio

Barbell Body Blast

12:45-1:30p.m.

Dominique

Aerobic Studio

Intensity!

5:30-6:15p.m.

Dominique

Aerobic Studio

Yoga

6:30-7:30p.m.

Melora

Aerobic Studio

Wednesday

Boot Camp

7:30-8:30a.m.

Laura

Aerobic Studio

Women's Self Defense

12:30-1:30p.m.

Sgt. Kemp

Plyometric Room

Kettle Bell Strength

5:30-6:30p.m.

Micailah

Aerobic Studio

360º Yoga

6:30-7:30p.m.

Brenna

Aerobic Studio

Thursday

Circuit 

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Fitness Fans!

Attached and below is our Fall Group Fitness schedule. Feast your eyes on these great opportunities to hang out and get in shape. Stay tuned for a few more emails from me concerning our

1. Blood Drive Sept 4th

2. Campus Rec Day Sept 4th

3. Weightlifting Competition Sept 10th

4. Gonorrhea and Chlamydia testing Sept 17th 

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Fitness Fans,

Plan to come in 10:30am Saturday morning for Laura's Kickboxing class. I hope to see you there!

Thank You,

Micailah Brock MS, CPT, LWMC
Assistant Director for Fitness and Wellness
The University of Baltimore
www.ubalt.edu/recreation

Sent via my iPad

Good Morning all,

Class Cancelations:

Laura's Morning 7:30-8:30am classes will be canceled until next Monday (7/29) due to 2 broken toes.

Justin's Tuesday classes, Barbell Body Blast 12:30-1:15pm and Intensity! 5:30-6:30pm are canceled until further notice.

Stay tuned for our Fall Schedule beginning Wednesday August 28th!

Thank you,
[cid:image001.png@01CE77EA.C5B0E440]
Micailah Brock
Assistant Director of Fitness and Wellness
University of Baltimore
W: 410.837.5095
F: 410.837.5313
www.ubalt.edu/recreation<http://www.ubalt.edu/recreation> 

[More ...]

Sorry All,

Justin is sick today but classes will resume tomorrow!

Thank you,
[cid:image001.png@01CE77EA.C5B0E440]
Micailah Brock
Assistant Director of Fitness and Wellness
University of Baltimore
W: 410.837.5095
F: 410.837.5313
www.ubalt.edu/recreation<http://www.ubalt.edu/recreation>

Restorative | Arranger | Connectedness | Relator | Learner

Hey All,

This Friday and this Friday only, Laura will be hosting a morning Cycling class. This class usually runs Tuesday mornings so come check us out 6/21!

Thank you,
[cid:image001.png@01CE6D09.227E5140]
Micailah Brock
Assistant Director of Fitness and Wellness
University of Baltimore
W: 410.837.5095
F: 410.837.5313
www.ubalt.edu/recreation<http://www.ubalt.edu/recreation>

Restorative | Arranger | Connectedness | Relator | Learner

Hello All,

FYI: Saturday June 15th Kickboxing class 10:30-11:30am is canceled. I look forward to seeing you all in next week's classes!

Thank you,
[cid:image001.png@01CE68EE.1E581FC0]
Micailah Brock
Assistant Director of Fitness and Wellness
University of Baltimore
W: 410.837.5095
F: 410.837.5313
www.ubalt.edu/recreation<http://www.ubalt.edu/recreation>

Restorative | Arranger | Connectedness | Relator | Learner

Fitness Fans!

June 1st is rolling around the corner very quickly and we have a new group ex schedule for the full summer (June 1st - Aug 17th). Also, the Aerobics Studio is undergoing ceiling renovations to match the Cycling Studio and the Cardio room; now you can do more explosive movements in your class without having to worry about touching the ceiling! 

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Happy Monday All,

Below is the Summer Group Exercise Schedule beginning June 1st and running through August 17th. Enjoy!

Summer 2013
Group Fitness Schedule

Run Dates: June 1st - August 17th

Class

Time

Instructor

Location

Monday

Zumba

5:30-6:30p.m.

Tara

Aerobic Studio

Yoga

6:30-7:30p.m.

Melora

Aerobic Studio

Aikido

6:30-8:00p.m.

William

Mat Room

Tuesday

Cycling

7:30-8:30a.m.

Laura

Cycling Studio

Barbell Body Blast

12:30-1:30p.m.

Justin

Aerobic Studio

Intensity!

5:30-6:15p.m.

Justin

Aerobic Studio

Yoga

6:30-7:30p.m.

Melora

Aerobic Studio

Wednesday

Boot Camp

7:30-8:30a.m.

Laura

Aerobic Studio

Kettle Bell Strength

5:30-6:30p.m.

Justin

Aerobic Studio

Thursday

Circuit Training

7:30-8:30a.m.

Laura

Aerobics Studio

Zumba

5:30-6:30p.m.

Tara

Aerobic Studio

 

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Treading is Back!!!!!!!!!

Meet Lauren at 6pm today (on Thursdays) for Treading and again at 6:30 for Cycling

Thank you,
[cid:image001.png@01CE4C97.5EF3C610]
Micailah Brock MS., HC., CPT.
Assistant Director of Fitness and Wellness
University of Baltimore
W: 410.837.5095
F: 410.837.5313
www.ubalt.edu/recreation<http://www.ubalt.edu/recreation>

Restorative | Arranger | Connectedness | Relator | Learner

Good Morning Fitness Folk!

At 2pm today in the Aerobic Studio, we will have a Group Exercise Instructor's Strength and Cardio audition for employment. You are more than welcome to participate if you have some free time (I would like to have a good amount of participants for this audition please). 

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Hello All,

Please excuse the multiple emails, it looks as if attachments are not viewable while using this list serve. Please visit our FB page<https://www.facebook.com/micailah.brock.5?ref=tn_tnmn#!/ubcampusrec?fref=ts> to view the schedule.

Class

Time

Instructor

Location

Monday

Yoga

6:30-7:30p.m.

Lindsay

Aerobic Studio

Aikido

6:30-8:00p.m.

William

Mat Room

Tuesday

Cycling

7:30-8:30a.m.

Laura

Cycling Studio

Intensity!

5:30-6:15p.m.

Micailah

Aerobic Studio

Wednesday

Boot Camp

7:30-8:30a.m.

Laura

Aerobic Studio

Kettle Bell Strength

5:30-6:30p.m.

Micailah

Aerobic Studio

Thursday

Circuit Training

7:30-8:30a.m.

Laura

Aerobic Studio

Treading

6:00-6:30p.m.

Lauren

Cardio Room

Cycling

6:30-7:30p.m.

Lauren

Cycling Studio

Friday

Aikido

6:30-8:00p.m.

William

Mat Room

Saturday

Kickboxing

10:30-11:30a.m.

Laura

Aerobic Studio

Thank you,
 

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See the Attached schedule!

Thank you,
[cid:image001.png@01CE4811.F26D3410]
Micailah Brock MS., HC., CPT.
Assistant Director of Fitness and Wellness
University of Baltimore
W: 410.837.5095
F: 410.837.5313
www.ubalt.edu/recreation<http://www.ubalt.edu/recreation>

Restorative | Arranger | Connectedness | Relator | Learner

HI Fitness Fans!

The May 8th - May 31st schedule is finally here! See the attached schedule for updates, and stay tuned for our Summer schedule, June 1 - August 17th.

Thank you,
[cid:image001.png@01CE47DB.6C6DACE0]
Micailah Brock MS., HC., CPT.
Assistant Director of Fitness and Wellness
University of Baltimore
W: 410.837.5095
F: 410.837.5313
www.ubalt.edu/recreation<http://www.ubalt.edu/recreation>

Restorative | Arranger | Connectedness | Relator | Learner

Good Afternoon Fitness Fans!

As a quick FYI:
The Cycling Room's ceiling will undergo renovations beginning tomorrow (Wednesday, May 1st). Due to this, Cycling classes will be held in the Aerobic Studio and all Aerobic Studio classes will be held in the Plyometric Room on the 4th floor.

Please let me know if you all have any questions and I look forward to seeing you in classes! 

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Hello Fitness Fanatics!

We have a few updates on our class schedule. Our current schedule will run until May 7th, and from May 8th - May 21st we will run a new Final's Week schedule (will be coming to you soon). Our new summer schedule will begin Wednesday May 22nd.

Our Thursday evening Treading & Cycling classes have concluded for the remainder of the semester (due to instructor's finals schedule) but will resume with our May/Finals Week schedule. Attached is our current list of classes, I look forward to seeing you all in the Recreation Center! 

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Hello All,

Tonight's Treading and Cycling are cancelled. Sorry for the inconvenience

Thank you,
[cid:image001.png@01CE3C58.80B49530]
Micailah Brock MS., HC., CPT.
Assistant Director of Fitness and Wellness
University of Baltimore
W: 410.837.5095
F: 410.837.5313
www.ubalt.edu/recreation<http://www.ubalt.edu/recreation>

Restorative | Arranger | Connectedness | Relator | Learner

Hello All!

Tomorrow's circuit training will be switched to Friday Morning for this week only. We'll see you all Friday morning 7:30am for Circuit Training with Laura!

Thank you,
[cid:image001.png@01CE35CE.D7501D50]
Micailah Brock MS., HC., CPT.
Assistant Director of Fitness and Wellness
University of Baltimore
W: 410.837.5095
F: 410.837.5313
www.ubalt.edu/recreation<http://www.ubalt.edu/recreation>

Restorative | Arranger | Connectedness | Relator | Learner

Hello Fitness Frequents!

Check out our upcoming Wellness Center programs!

· Fitness Bingo April 1st - End of Semester (It's not too late to sign up! Register in the Wellness Center)

o Stay active with this exercise related Bingo. Each time you complete a Bingo card filled with various fitness challenges you will receive a prize. 

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Hello All,

As you know, we are looking to hire a new Zumba instructor and we have an audition tomorrow 12:45-1:30pm in the Aerobics Studio. You are welcome to come and participate!

Thank you,
[cid:image001.png@01CE2943.E0E477E0]
Micailah Brock MS., HC., CPT.
Assistant Director of Fitness and Wellness
University of Baltimore
W: 410.837.5095
F: 410.837.5313
www.ubalt.edu/recreation<http://www.ubalt.edu/recreation>

Restorative | Arranger | Connectedness | Relator | Learner

Good Morning All,

You are receiving this email because you have signed up for our Group Exercise Email Communication List. I will be sending communications concerning group exercise class updates, changes and cancellations. If you know of anyone who is interested in receiving these communications, please have them visit this link https://listserv.ubalt.edu/scripts/wa.exe?INDEX and click on UB_Group_Exercise and subscribe to this email list. 

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