Class

Time

Instructor

Location

Monday

Zumba

5:30-6:30p.m.

Tara

Aerobic Studio

Women’s Self Defense

12:30-1:30p.m.

Sgt. Kemp

Plyometric Room

Yoga

6:30-7:30p.m.

Melora

Aerobic Studio

 Aikido

6:30-8:00p.m.

William

Mat Room

Tuesday

Cycling

7:30-8:30a.m.

Laura

Cycling Studio

Barbell Body Blast

12:45-1:30p.m.

Dominique

Aerobic Studio

Intensity!

5:30-6:15p.m.

Dominique

Aerobic Studio 

Yoga

6:30-7:30p.m.

Melora

Aerobic Studio

Wednesday

Boot Camp

7:30-8:30a.m.

Laura

Aerobic Studio

Women’s Self Defense

12:30-1:30p.m.

Sgt. Kemp

Plyometric Room

Kettle Bell Strength

5:30-6:30p.m.

Micailah

Aerobic Studio

360º Yoga

6:30-7:30p.m.

Brenna

Aerobic Studio

Thursday

Circuit Training

7:30-8:30a.m.

Laura

Aerobic Studio

Zumba

5:30-6:15p.m.

Tara 

Aerobic Room

Power Yoga

6:30-7:30p.m.

Brenna

Aerobic Studio

Friday

 Cycling

7:30-8:30a.m.

Laura

Cycling Studio

Aikido 

6:30-8p.m.

William

Mat Room

Saturday

Kickboxing

10:30-11:30a.m.

Laura

Aerobics Studio